Sleep, or lack of it, is a common topic amongst people with MS. It's no secret how important sleep is to our overall health and wellbeing but sometimes MS can make it difficult. Despite knowing how important it is, and how awful sleep problems can be, often it's not on
By sleep expert Catherine Siengsukon. Including advice about common problems, how to talk to your doctors and things you can do at home to improve your sleep.
New to Emilyn? Get to know your way around the app with these 10 features.
Bladder related symptoms are very common in MS but they can really impact your quality of life. Find out here what you can do to help.
A in-depth look at MS symptoms and advice about how to manage them.
Learn about the different types of treatments and what they do to manage multiple sclerosis.
An introduction to the different types of MS.
Get clued up about what to expect when you meet your health team. An explainer about most of the tests and examinations you're likely to come across as part of MS.
It's MS's most common symptom and can be hard to get on top of. This article gives practical advice about how to manage it day to day.
This is an introductory guide to the three steps of symptom logging with Emilyn.
Keeping a diary has grown up. Journaling can improve your mental health and help you keep up with how you're feeling. We've explained how it helps and how to get started.
It's always good to be prepared. Your time with your MS healthcare team is precious. We've put together a guide on what to do before, during and after your appointments.
Protect yourself from untrustworthy advice from Dr. Google by adding these healthcare sites to your bookmarks.
Make use of the 'smart' in smartphone. 15 ways you can take advantage of features on your phone to help you with everything from remember someone's name to never forgetting to buy milk.
It's as easy as 1, 2, 3... ok 4. Here's a visual guide to logging your symptoms with Emilyn.
